營養食譜
 
 
珍珠丸子
 
食療功效: 滋陰補血益氣,健脾養胃消食,強筋補骨補鈣
總熱量: 1424大卡
難易度: 容易
發表者: auntsusan
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珍珠丸子是糯米和豬肉的完美組合。光澤的米粒有如粒粒珍珠,丸子有誘人的香味,入口清香細嫩。
 
 
 
準備材料
 
主料:
糯米(100克) , 五花豬肉(200克)

輔料:
生薑(2克) , 蔥(2克)

調味料:
雞蛋白(20克) , 香油(2克) , 生抽(2克) , 料酒(2克) , 鹽(2克)
 
 
製作過程
 
第一步:將糯米提前5小時洗淨後浸泡,撈出瀝幹水分備用。

第二步:選3分肥7分瘦的肉餡,加蔥末、薑粉、生抽、鹽、料酒、香油、蛋清拌勻。用筷子沿同一方向攪拌上勁。

第三步:用手將肉餡揉成小圓球,放入糯米中滾上一層米,用手輕輕按壓表面,讓糯米有一部分可以壓入肉餡中。

第四步:將做好的珍珠丸子放入蒸籠中或盤中,大火蒸15分鐘即可。出鍋后撒上一點香蔥點綴。

   

 
 
相關評論
 
 
匿名評論
發表時間:
2016-08-08
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匿名評論
發表時間:
2016-08-07
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匿名評論
發表時間:
2016-07-19
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今日營養套餐
 
番茄蛋花麵
冬瓜排骨湯
茄汁鯧魚
絲瓜蛋湯
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