營養食譜
 
 
冬筍蘑菇煲
 
食療功效: 涼血降壓降脂,扶正抗癌防癌
總熱量: 402大卡
難易度: 容易
發表者: auntsusan
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評論數:(33)
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冬筍是一種富有營養價值並具有醫藥功能的美味食品,和蘑菇、豆腐一起搭配,既有筍的清脆又有蘑菇豆腐的嫩滑,脆嫩兼備,回味悠長。
 
 
 
準備材料
 
主料:
冬菇(100克) , 西蘭花(50克) , 豆腐(200克) , 冬筍(200克)

輔料:
生薑(2克) , 蔥(2克)

調味料:
食用油(15克) , 鹽(2克) , 白糖(2克)
 
 
製作過程
 
第一步:冬菇洗淨,切塊;冬筍洗淨,切片。

第二步:豆腐洗淨,切方塊。過油炸過后撈出備用。

第三步:西蘭花掰成小朵,焯水后撈出備用;冬筍焯水后撈出備用。

第四步:鍋內放適量油,先放葱薑爆香,放入冬菇翻炒。

第五步:冬菇炒軟后,加入冬筍、豆腐、西蘭花翻炒,加入生抽、糖、鹽,翻勻出鍋。

   

 
 
相關評論
 
 
匿名評論
發表時間:
2016-08-22
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匿名評論
發表時間:
2016-08-09
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匿名評論
發表時間:
2016-08-01
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今日營養套餐
 
番茄蛋花麵
冬瓜排骨湯
茄汁鯧魚
絲瓜蛋湯
乾燒基圍蝦
 
 
同功效食譜
 
冬筍蘑菇煲
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油燜筍
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